Metabolic Makeover: Reset Your Metabolism, Burn Fat, Balance Hormones and Fuel Your Energy Naturally

Teaching you what to eat to support your Metabolic Health, Lose Weight, Reduce Inflammation and Improve Energy!

My Metabolic Makeover: Reset Your Body, Burn Fat, and Fuel Your Energy Naturally coaching program is designed specifically for men and women who -- Are ready to experience weight loss, reduced inflammation, better energy and all-around better health -- WHO WANTS TO FEEL BETTER AND START THRIVING!!!
Are you ready to take control of your health, shed stubborn weight, and unlock your body’s full potential? This Program is designed to guide you step-by-step in implementing a low-carb ketogenic lifestyle with personalized support, expert insights, and a clear path to achieving your goals.

Why Choose This Program?

My program is designed for anyone looking to improve their metabolic health (stabilize blood glucose and lower insulin), lose weight, burn fat, reduce inflammation, and boost energy. 

You’ll not only gain the knowledge and skills to create a sustainable lifestyle but also the confidence to maintain your results long-term.

My program includes a comprehensive online go-at-your-own-pace program that includes 4 one-on-one video coaching sessions to ensure you reach your goals and stay on track! Coaching sessions are to be booked weekly for 4 weeks after purchasing the program.

Sign up today and let’s make your keto journey a success!

What are the benefits of improving my Metabolic Health?

This program may help with the following conditions:

  • Migraines: may lessen the frequency and severity of chronic migraines.
  • Neurological Disorders: may improve cognitive function and brain function
  • Polycystic Ovary Syndrome (PCOS): balance blood sugar and reduce insulin levels, which both play a key role in polycystic ovary syndrome
  • Acne: may reduce acne symptoms by decreasing carb intake and balancing hormones
  • Obesity & Weight loss: balance blood sugar and insulin, reset hunger hormones leptin and ghrelin, increase fat burning and lose weight naturally and safely
  • Cardiovascular Disease: may improve risk factors such as HDL cholesterol, Triglyceride levels, blood pressure, body fat and reduce blood insulin and glucose levels
  • Seizures: may reduce seizure frequency (must be strict keto)
  • Liver disease: may help improve liver function and help Non-alcoholic Fatty Liver
  • Diabetes: may help control diabetes by improving insulin resistance
  • Kidney function: may improve kidney function

*Disclaimer: Individual results vary. My program does not promise improvement in any of the above health conditions. Your results are directly affected by your commitment and dedication to the changes you make and sustain.

What does the program entail?

Here is what you can expect when you join my program!

  • Comprehensive Education: Learn the science behind a keto and low-carb diet, how it works, and why it’s so effective for fat-loss, reducing inflammation, boosting energy and healing from the above mentioned conditions.

  • Expertly Designed Meal Plans and Recipes: Enjoy easy-to-follow meal plans and a huge variety of delicious recipes, tailored to fit your lifestyle and preferences. There are so many delicious foods to chose from on a keto/low-carb diet that you won't even miss the carbs!

  • Resources for Success: A variety of downloadable resources, including food lists, quick reference guides, meal plans, shopping lists, meal planning templates and so much more to help you stay on track.

  • Interactive Support: When you sign up for the program there is an interactive discussion section where you’ll connect with like-minded people (my other clients), share your journey, and receive encouragement every step of the way.

  • Daily Guidance: Receive detailed daily modules with education, tips, inspiration, and strategies to overcome common challenges like cravings, plateaus, and dining out.

  • Expert Coaching: Benefit from one-on-one support to address your questions, troubleshoot issues and ensure you’re progressing toward your goals.

  • Functional Blood Chemistry Analysis: I will go over your most recent lab work before staring the program and analyse it from a functional/optimal perspective. Conventional laboratory ranges are designed to identify and diagnose disease states and pathology (i.e. once you are already sick). I will review your blood work using optimal ranges in order to identify areas of imbalance and dysfunction before it turns to disease. .

  • OPTIONAL ADD ON (ADDITIONAL COST) - Hair Tissue Mineral Analysis: Hair Tissue Mineral Analysis (HTMA) gives insight into how your body is functioning at a cellular and stress level over time, not just a snapshot like blood work. It can reveal patterns related to adrenal and stress response, thyroid and metabolic function, blood sugar regulation, nervous system balance, inflammation, mineral deficiencies or excesses, toxic heavy metal burden, detox capacity, and hormone-related imbalances.

Instructor

Certified Ketogenic Nutrition Coach

Certified Ketogenic Nutrition Coach Lindsay Mc Donald

Hi There! My name is Lindsay and I am a Registered Holistic Nutritionist and Certified Ketogenic Nutrition Coach. I designed this 4-week Ketogenic Nutrition Coaching Program because of my passion to help others lose weight and feel great both mentally and physically. I’ve spent most of my life to helping people transform their health with the power of functional nutrition. My own experience with a low carb lifestyle is what brought me here. Many years ago, I struggled with my weight and the constant ups and downs that came with trying countless diets was exhausting. I knew there had to be a better way to lose and maintain weight! Then I discovered the low-carb way of eating and everything changed!!! By following a ketogenic diet, I lost 50 pounds, significantly reduced my inflammation, improved my energy and mental health and finally found freedom from cravings, bloating and energy crashes. Now, I help other women experience the same transformation. Through my Metabolic Makeover program and personalized coaching, I’ll guide you every step of the way to ensure your success. Together, we’ll tackle common challenges, celebrate your wins, and create sustainable habits that work for you. Beyond weight-loss, the ketogenic lifestyle has the power to improve so many aspects of health—better mental clarity, less inflammation, improved energy, balanced hormones, and so much more!!!! My goal is to provide you with the knowledge, tools, support and accountability you need in order to thrive with keto. I am living proof that this lifestyle works (as are thousands of other people around the world), and I can’t wait to help you achieve your own amazing results. Let's THRIVE WITH KETO!!!!

Course Content

    1. What to Expect!?

      FREE PREVIEW

    2. PLEASE READ: IF YOU ARE ON MEDICATIONS

    3. GET BLOOD WORK BEFORE YOU START THE PROGRAM

    4. Hair Tissue Mineral Analysis (HTMA)

    5. Pantry and Fridge Cleanout: Setting Yourself Up for Keto Success

    6. Frequently Asked Questions: Please read and let me know if you have any additional questions

    7. Some Recommendations Before Getting Started

    1. Why are your BIG GOALS so important?

    2. Why our mini goals are important

    3. SMART Goal Setting!

    4. Tracking Your Progress: The Power of Objective Metrics

    5. Calculating your Ideal Body Weight

    6. BMI Chart

    7. Understanding Your Relationship with Food: A Self-Check-in

    8. BELIEFS AND DISCOMFORT

    1. Keto Coaching Client Intake Form

    2. Nutri-Systems Questionnaire

    1. What Are the Core Drivers of Our Metabolic Health?

    1. LAYING THE FOUNDATION FOR YOUR SUCCESS!

    2. HOW TO START KETO THE RIGHT WAY!

    3. Is Ketosis Natural?

    4. Food Additives You Will Want to Avoid on Keto

    5. Exercise, Sleep and Stress Management

    6. How does Keto Help Reduce Inflammation

    1. Keto Foods 101

    2. SUGAR GOES BY MANY NAMES!

    3. Keto Snacks: Snack at Your Own Risk!

    4. Condiments, Sauces, and Sweeteners

    5. Graphic: KETO BUTTERS, FATS AND OILS

    6. Graphic: COMMON KETO CARB SWAPS

    7. TOP 8 PROTEIN MYTHS AND TRUTHS!!!

    8. Is Alcohol Allowed in a Keto Lifestyle?

    9. How do I Get My Vitamins and Minerals on Keto?

    10. Why Should You Avoid Most Fruits on a Ketogenic Diet?

    11. Graphic: OILS & FATS: HOW AND WHAT TO USE?

    12. WHY YOU SHOULD AVOID VEGETABLE AND SEED OILS

    13. What's the Deal with Dairy!?

    14. How Dairy Can Stall Weight Loss and Affect Mental Health on Keto

About this course

  • $279.00
  • 115 lessons
  • 1 hour of video content

Client Testimonials

What are my clients saying about the program?

Awesome Program!

Dana

Thank you, Lindsay for your excellent guidance through my keto journey. I am so grateful for everything I have learned from and through you in regards with my health: I feel better than ever! As you said, weight loss is just a bonus, but, hey a really nice one: I lost 6.5 pounds in just 1 month. I will definitely continue until I reach and even surpass my goals. You are a true inspiration for others, and I will definitely recommend your program to my family and friends.

Great Program!

Thank you so much Lindsay. I have learned so much and I am very grateful to you for sharing your knowledge and your guidance on this journey. I’m excited to continue this journey and finally gain my ultimate health back I can’t say thank you enough

I am so happy with this program!

Daniela

I am super excited that I had the opportunity to be part of the keto journey! I have heard about keto before, but I didn't know the details and the true benefits of this lifestyle! I was a little apprehensive to start my journey on December 27, but oh, boy, am I excited now that I did it then?? Especially because I gained some pounds around the Christmas time! After 4 weeks on this journey (and to clarify, I also started my Thyroid medication and a natural supplement for my Thyroid/metabolism) I have lost a bit over 11lbs. Yes, I understand that at the beginning it's a lot of water loss, but I have continued to release unwanted stored fat, and I am beyond blessed! I tried Carnivore before, and my body was not very happy with it. Keto is a totally different story and I feel great! I am looking forward to keeping keto as my ongoing lifestyle!

WHAT ARE YOU WAITING FOR?

Register today and start your journey towards better health with a Metabolic Makeover!!!

Register Now

FAQ

  • What is the ketogenic diet?

    The ketogenic diet is a low-carbohydrate, high-fat, moderate-protein eating plan designed to shift your body into ketosis, where it burns fat for energy instead of carbohydrates.

  • How is this program structured?

    The program itself is divided into 4 chapters plus daily modules with education, resources, and guidance. You'll receive well formulated meal plans, detailed food lists, guidance on how to calculate macros, tips to boost your success, guidance on managing daily life while a following keto/low-carb diet, and support to help you implement and sustain the ketogenic lifestyle for the long term. The cost of the program includes the online program, plus 4 coaching sessions, and unlimited emails/messaging during the 4 weeks. Once the 4 weeks is up, you can choose to purchase additional coaching sessions on an as needed basis (highly recommended until you reach your goals for support and accountability).

  • Who is this program for?

    This program is ideal for anyone looking to lose weight, improve energy, reduce inflammation, balance blood sugar, or simply adopt a healthier lifestyle through the ketogenic diet. The program is also acceptable for people who wish to heal from one of the chronic illness mentioned above.

  • Do I need to count calories on keto?

    Calorie counting is not the main focus of keto, but it’s helpful in the beginning to track your macronutrients (fat, protein, and carbs) to ensure you’re staying within the appropriate ranges for ketosis. I will help you with this and we will set personalized macros to help you reach your particular goals. You do not have to track forever but in the beginning, I do recommend doing it. If you are against tracking or know that you won't do it, then I can provide a specific set of rules for various foods groups to follow so you don't need to track your macros.

  • Will I have to buy special supplements?

    Supplements are not required, but I’ll provide recommendations for electrolytes and other supplements that can support and make your transition to keto more comfortable and successful.

  • Is exercise required?

    Exercise is not required to start keto, but it can enhance your results. This program will include guidance on exercising while on a ketogenic diet.

  • How long does it take to see results?

    Everyone’s body is different, but most participants start noticing changes in energy levels, reduced cravings, and weight loss within the first week. Full fat adaptation typically takes 3-6 weeks and sometimes longer depending on your metabolic health. If you a consistent with keeping your carbs low enough and focusing on the foods that support metabolic health, then you will see results faster than if you are going in and out of high carb vs. low carb/keto.

  • Can I do keto if I’m vegetarian or vegan?

    Yes! While keto is typically high in animal products, I can provide plant-based options and guidance to adapt the diet to your preferences. It does make things a bit trickier, but it can be done. You can take the keto rules and apply them to a vegetarian or vegan diet you just have to get a bit creative with your meals.

  • Are cheat days allowed?

    Cheat days can disrupt ketosis and cause stalls in your weight-loss if that is your goal, but occasionally "carb cycling" can be incorporated, but only after you’ve reached your goals. It is important to understand that keto/low-carb is a lifestyle, not a quick fix. It requires consistency and determination, and your results will only be a good as your efforts. So, if you focus on "cheat days" then you will likely hinder your results. I’ll guide you on how to handle cravings, dinning out and social events.