Metabolic Makeover: Reset Your Metabolism, Burn Fat, Balance Hormones and Fuel Your Energy Naturally

Teaching you what to eat to support your Metabolic Health, Lose Weight, Reduce Inflammation and Improve Energy!

Your Metabolic Makeover isn't a one-size-fits-all weight-loss program. We'll use the foundational principles of optimal metabolic health while customizing your nutrition, lifestyle and coaching strategies to fit your individual needs and goals.

Are You Ready?

Are you ready to take control of your health, shed stubborn weight, reduce inflammation, improve energy and unlock your body’s full potential? My Program is designed to guide you step-by-step in implementing a low-carb ketogenic lifestyle with personalized support, expert insights, and a clear path to achieving your goals.

Why Choose This Program?

A personalized metabolic health program designed to help women over 40 improve energy, blood sugar regulation, optimal nutrition, strength, and overall metabolic health—with individualized support for fat loss when appropriate.

You’ll not only get the knowledge and skills to create a sustainable metabolic friendly lifestyle but also gain the confidence to maintain your results long-term.

My program includes a comprehensive online program you can access on your computer or phone from anywhere, an initial 90-minute appointment to go over your HTMA and blood analysis reports/results, plus 3 x 1:1 video coaching calls to ensure you stay on track and reach your goals!

Coaching sessions are to be booked monthly after the initial video call (option to add more calls if needed/desired based on needs).

Sign up today and let’s make your keto journey a success!

What are the benefits of improving my Metabolic Health?

This program may help with the following conditions:

  • Migraines: may reduce the frequency and severity of chronic migraines.
  • Neurological Disorders: may improve cognitive function and brain function.
  • Polyendocrine Metabolic Ovarian Syndrome (PMOS): balanced blood sugar and reduced insulin levels both play a key role in the root cause of this health condition.
  • Acne: may reduce acne symptoms by decreasing carb intake and balancing hormones.
  • Obesity & Weight loss: balance blood sugar and insulin, reset hunger hormones leptin and ghrelin, increase fat burning and lose weight naturally and safely.
  • Cardiovascular Disease: may improve risk factors such as HDL cholesterol, Triglyceride levels, blood pressure, body fat and reduce blood insulin and glucose levels
  • Seizures: may reduce seizure frequency (must be strict keto).
  • Liver disease: may help improve liver function and help Non-alcoholic Fatty Liver
  • Diabetes: may help control diabetes by improving insulin resistance
  • Kidney function: may improve kidney function
  • Mental Health: new research and evidence is showing promising results with a ketogenic diet for supporting many mental health disorders.

*Disclaimer: Individual results vary. My program does not promise improvement in any of the above health conditions. Your results are directly affected by your commitment and dedication to the changes you make and sustain. Also, at no point am I treating or diagnosing any health conditions. The information provided in the program is for educational purposes only and do not replace quality medical care.

What does the program entail?

Here is what you can expect when you join my program!

  • Science Based Education: Learn the science behind a keto and low-carb diet, how it works, and why it’s so effective for fat-loss, reducing inflammation, boosting energy, balancing hormones and healing the body. This is an important part for your continued success.

  • Expertly Designed Meal Plans and Recipes: Enjoy easy-to-follow, simple meal plans with a huge variety of delicious recipes, tailored to fit your lifestyle and preferences. In my program I suggest 3 levels of Keto (strict, medium, light) based on your current health status, goals and current level of metabolic function. Which category you fall in will be determined in our initial intake and and we will discuss your personal plan.

  • Resources for Success: A variety of downloadable resources, including food lists, quick reference guides, meal plans, shopping lists, meal planning templates and so much more to help you stay on track.

  • Daily Guidance: Detailed daily modules will guide you with education, tips, inspiration, and strategies to overcome common challenges like avoiding the keto "flu", dealing with cravings, busting through plateaus, and navigating social events and dining out.

  • Expert Coaching: Benefit from one-on-one support to address your questions, troubleshoot issues and ensure you’re progressing toward your goals. Email/text support is also included.

  • Functional Blood Chemistry Analysis: I will go over your most recent lab work before staring the program and analyse it from a functional/optimal perspective. NOTE: If you haven't had recent bloodwork then I will give you a list of labs to ask your doctor to order. Conventional laboratory ranges are designed to identify and diagnose disease states and pathology (i.e. once you are already sick). I will review your blood work using function/optimal ranges in order to identify areas of imbalance and dysfunction. Functional blood analysis helps to identify imbalances in blood sugar, insulin, lipids, and can help identify cardiovascular risk factors and other issues like anemia, immune system imbalances and nutrient deficiencies that can affect weight-loss. IMPORTANT: I will not and cannot diagnose you, however, my analysis may point you in the right direction to speak to your primary care practitioner to seek a diagnosis if desired.

  • Hair Tissue Mineral Analysis: Hair Tissue Mineral Analysis (HTMA) gives insight into how your body is functioning at a cellular level over the last 3-4 months rather than just a snapshot like blood work. It can reveal patterns related to adrenal function and stress response, thyroid and metabolic function, blood sugar regulation, nervous system balance, inflammation, mineral deficiencies or excesses, toxic heavy metal burden, detox capacity, and hormone-related imbalances. HTMA can help dig deeper into how your body is functioning and allows a more targeted approach to diet, lifestyle and supplement recommendations. I include 1 analysis (re-test is recommended after 3-4 months to track progress). IMPORTANT: HTMA is not a diagnostic, and cannot diagnose disease.

Course Content

    1. What to Expect!?

      FREE PREVIEW

    2. PLEASE READ: IF YOU ARE ON MEDICATIONS

    3. GET BLOOD WORK BEFORE YOU START THE PROGRAM

    4. Hair Tissue Mineral Analysis (HTMA)

    5. Pantry and Fridge Cleanout: Setting Yourself Up for Keto Success

    6. Frequently Asked Questions: Please read and let me know if you have any additional questions

    7. Some Recommendations Before Getting Started

    1. Why are your BIG GOALS so important?

    2. Why our mini goals are important

    3. SMART Goal Setting!

    4. Tracking Your Progress: The Power of Objective Metrics

    5. Calculating your Ideal Body Weight

    6. BMI Chart

    7. Understanding Your Relationship with Food: A Self-Check-in

    8. BELIEFS AND DISCOMFORT

    1. Keto Coaching Client Intake Form

    2. Nutri-Systems Questionnaire

    1. What Are the Core Drivers of Our Metabolic Health?

    2. Understanding Insulin & Why It Matters for Fat Loss

    1. LAYING THE FOUNDATION FOR YOUR SUCCESS!

    2. HOW TO START KETO THE RIGHT WAY!

    3. Is Ketosis Natural?

    4. Food Additives You Will Want to Avoid on Keto

    5. Exercise, Sleep and Stress Management

    6. How does Keto Help Reduce Inflammation

    1. Keto Foods 101

    2. SUGAR GOES BY MANY NAMES!

    3. Keto Snacks: Snack at Your Own Risk!

    4. Condiments, Sauces, and Sweeteners

    5. Graphic: KETO BUTTERS, FATS AND OILS

    6. Graphic: COMMON KETO CARB SWAPS

    7. TOP 8 PROTEIN MYTHS AND TRUTHS!!!

    8. Is Alcohol Allowed in a Keto Lifestyle?

    9. How do I Get My Vitamins and Minerals on Keto?

    10. Why Should You Avoid Most Fruits on a Ketogenic Diet?

    11. Graphic: OILS & FATS: HOW AND WHAT TO USE?

    12. WHY YOU SHOULD AVOID VEGETABLE AND SEED OILS

    13. What's the Deal with Dairy!?

    14. How Dairy Can Stall Weight Loss and Affect Mental Health on Keto

About this course

  • $597.00
  • 118 lessons
  • 1 hour of video content

Instructor

Certified Ketogenic Nutrition Coach

Certified Ketogenic Nutrition Coach Lindsay Mc Donald

Hi There! My name is Lindsay and I am a Registered Holistic Nutritionist and Certified Ketogenic Nutrition Coach. I designed this 4-week Ketogenic Nutrition Coaching Program because of my passion to help others lose weight and feel great both mentally and physically. I’ve spent most of my life to helping people transform their health with the power of functional nutrition. My own experience with a low carb lifestyle is what brought me here. Many years ago, I struggled with my weight and the constant ups and downs that came with trying countless diets was exhausting. I knew there had to be a better way to lose and maintain weight! Then I discovered the low-carb way of eating and everything changed!!! By following a ketogenic diet, I lost 50 pounds, significantly reduced my inflammation, improved my energy and mental health and finally found freedom from cravings, bloating and energy crashes. Now, I help other women experience the same transformation. Through my Metabolic Makeover program and personalized coaching, I’ll guide you every step of the way to ensure your success. Together, we’ll tackle common challenges, celebrate your wins, and create sustainable habits that work for you. Beyond weight-loss, the ketogenic lifestyle has the power to improve so many aspects of health—better mental clarity, less inflammation, improved energy, balanced hormones, and so much more!!!! My goal is to provide you with the knowledge, tools, support and accountability you need in order to thrive with keto. I am living proof that this lifestyle works (as are thousands of other people around the world), and I can’t wait to help you achieve your own amazing results. Let's THRIVE WITH KETO!!!!

Client Testimonials

What are my clients saying about the program?

Awesome Program!

Dana

Thank you, Lindsay for your excellent guidance through my keto journey. I am so grateful for everything I have learned from and through you in regards with my health: I feel better than ever! As you said, weight loss is just a bonus, but, hey a really nice one: I lost 6.5 pounds in just 1 month. I will definitely continue until I reach and even surpass my goals. You are a true inspiration for others, and I will definitely recommend your program to my family and friends.

Great Program!

Tina

Thank you so much Lindsay. I have learned so much and I am very grateful to you for sharing your knowledge and your guidance on this journey. I’m excited to continue this journey and finally gain my ultimate health back I can’t say thank you enough

I am so happy with this program!

Daniela

I am super excited that I had the opportunity to be part of the keto journey! I have heard about keto before, but I didn't know the details and the true benefits of this lifestyle! I was a little apprehensive to start my journey on December 27, but oh, boy, am I excited now that I did it then?? Especially because I gained some pounds around the Christmas time! After 4 weeks on this journey (and to clarify, I also started my Thyroid medication and a natural supplement for my Thyroid/metabolism) I have lost a bit over 11lbs. Yes, I understand that at the beginning it's a lot of water loss, but I have continued to release unwanted stored fat, and I am beyond blessed! I tried Carnivore before, and my body was not very happy with it. Keto is a totally different story and I feel great! I am looking forward to keeping keto as my ongoing lifestyle!

Amazing coaching with Lindsay!

Sheila

Before working with Lindsay, I was in pain, had inflammation, felt sluggish and a lot of weight gain. I had been to doctors and nurse practitioners to find out what was going on. All they did was put me on several medications and sent me on my way. I am a 57-year-old woman and been in menopause for 5 years. Through some blood work and Lindsay’s extensive health questionnaire she was able to establish that we needed to work on healing my gut lining and addressing my Insulin Resistance. With some adjustments to my eating habits, food choices and adding supplements to address my issues. Within 3 months, I noticed my clothes fit better and I have lost 10 pounds. Other symptoms that I have noticed are decrease in pain, bloating, inflammation and increase in energy. I feel Lindsay’s personalized approach made all the difference; she gave me great support by listening to my concerns and answered my questions. Lindsay checked in with me often to see how I was feeling and sent me great recipes. Thanks for all your help and I look forward to continuing working with Lindsay on my health journey.

WHAT ARE YOU WAITING FOR?

Register today and start your journey towards better health with a Metabolic Makeover!!!

Register Now

FAQ

  • What is the ketogenic diet?

    The ketogenic diet is a low-carbohydrate, high-fat, moderate-protein eating plan designed to shift your body into ketosis, where it burns fat for energy instead of carbohydrates.

  • How is this program structured?

    The program itself is divided into 4 chapters plus daily modules with education, resources, and guidance. You'll receive well formulated meal plans, detailed food lists, guidance on how to calculate macros, tips to boost your success, guidance on managing daily life while a following keto/low-carb diet, and support to help you implement and sustain the ketogenic lifestyle for the long term. The cost of the program includes the online program, plus 4 coaching sessions, and unlimited emails/messaging during the 4 weeks. Once the 4 weeks is up, you can choose to purchase additional coaching sessions on an as needed basis (highly recommended until you reach your goals for support and accountability).

  • Who is this program for?

    This program is ideal for anyone looking to lose weight, improve energy, reduce inflammation, balance blood sugar, or simply adopt a healthier lifestyle through the ketogenic diet. The program is also acceptable for people who wish to heal from one of the chronic illness mentioned above.

  • Do I need to count calories on keto?

    Calorie counting is not the main focus of keto, but it’s helpful in the beginning to track your macronutrients (fat, protein, and carbs) to ensure you’re staying within the appropriate ranges for ketosis. I will help you with this and we will set personalized macros to help you reach your particular goals. You do not have to track forever but in the beginning, I do recommend doing it. If you are against tracking or know that you won't do it, then I can provide a specific set of rules for various foods groups to follow so you don't need to track your macros.

  • Will I have to buy special supplements?

    Supplements are not required, but I’ll provide recommendations for electrolytes and other supplements that can support and make your transition to keto more comfortable and successful.

  • Is exercise required?

    Exercise is not required to start keto, but it can enhance your results. This program will include guidance on exercising while on a ketogenic diet.

  • How long does it take to see results?

    Everyone’s body is different, but most participants start noticing changes in energy levels, reduced cravings, and weight loss within the first week. Full fat adaptation typically takes 3-6 weeks and sometimes longer depending on your metabolic health. If you a consistent with keeping your carbs low enough and focusing on the foods that support metabolic health, then you will see results faster than if you are going in and out of high carb vs. low carb/keto.

  • Can I do keto if I’m vegetarian or vegan?

    Yes! While keto is typically high in animal products, I can provide plant-based options and guidance to adapt the diet to your preferences. It does make things a bit trickier, but it can be done. You can take the keto rules and apply them to a vegetarian or vegan diet you just have to get a bit creative with your meals.

  • Are cheat days allowed?

    Cheat days can disrupt ketosis and cause stalls in your weight-loss if that is your goal, but occasionally "carb cycling" can be incorporated, but only after you’ve reached your goals. It is important to understand that keto/low-carb is a lifestyle, not a quick fix. It requires consistency and determination, and your results will only be a good as your efforts. So, if you focus on "cheat days" then you will likely hinder your results. I’ll guide you on how to handle cravings, dinning out and social events.